Lambsquarters, steamed (Northern Plains Indians)
FDC ID: 169815
At a glance
Lambsquarters, steamed (Northern Plains Indians) is a low-calorie food in the Other category, providing 48 kcal per 100g. Each 100g supplies 4.1g of protein, 0.2g of fat, 7.5g of carbohydrates. It is an especially good source of manganese (68% of the Daily Value), magnesium (39% of the Daily Value), calcium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
4.1
g
Total Fat
0.2
g
Total Carbohydrate
7.5
g
Dietary Fiber
5.2
g
Nutrition profile of Lambsquarters, steamed (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians) provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 68%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 39%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Calcium 27%is the main mineral in bones and teeth and aids muscle and nerve function
- Potassium 23%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 85.02 g | — | |
| Protein | 4.06 g | 8.1% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 7.47 g | 2.7% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 1070 mg | 22.8% | |
| Calcium | 349 mg | 26.8% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 1.56 mg | 67.8% | |
| Vitamin A | 194 μgRAE | 21.6% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.23 mg | 13.6% |
Frequently Asked Questions
How many calories are in Lambsquarters, steamed (Northern Plains Indians) per 100g?
Lambsquarters, steamed (Northern Plains Indians) has 48 kcal (calories) per 100g.
What are the macros in Lambsquarters, steamed (Northern Plains Indians)?
Per 100g, Lambsquarters, steamed (Northern Plains Indians) provides 4.1g protein, 0.2g fat, 7.5g carbohydrates.
What vitamins and minerals does Lambsquarters, steamed (Northern Plains Indians) provide?
Per 100g, Lambsquarters, steamed (Northern Plains Indians) is a notable source of Manganese (about 68% of the Daily Value), Magnesium (about 39% of the Daily Value), Calcium (about 27% of the Daily Value).
Is Lambsquarters, steamed (Northern Plains Indians) low in calories?
Yes — Lambsquarters, steamed (Northern Plains Indians) has 48 kcal per 100g, while still providing Manganese (about 68% of the Daily Value).
What is the source of this nutrition data for Lambsquarters, steamed (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)