Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
FDC ID: 168053
At a glance
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is a calorie-dense food in the Other category, providing 186 kcal per 100g. Each 100g supplies 23.6g of protein, 10.2g of fat, 0g of carbohydrates. It is an especially good source of iron (94% of the Daily Value), protein (47% of the Daily Value), cholesterol (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
23.6
g
Total Fat
10.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 94%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
- Vitamin A 22%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 186 kcal | 53 kcal |
| Protein | 23.6 g | 6.7 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 63.35 g | — | |
| Protein | 23.63 g | 47.3% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 10.17 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 17 mg | 94.4% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Retinol | 194 μg | — | |
| Vitamin A | 195 μgRAE | 21.7% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 0.60 μg | 0.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
Per 100g, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.6g protein, 10.2g fat, 0g carbohydrates.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) a good source of protein?
Yes — Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) high in?
Per 100g, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is a notable source of Iron (about 94% of the Daily Value), Protein (about 47% of the Daily Value), Cholesterol (about 40% of the Daily Value).
What is the source of this nutrition data for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)