Fish, whitefish, eggs (Alaska Native)
FDC ID: 167643
At a glance
Fish, whitefish, eggs (Alaska Native) is a moderate-calorie food in the Other category, providing 104 kcal per 100g. Each 100g supplies 14.7g of protein, 2.9g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (2350% of the Daily Value), selenium (169% of the Daily Value), cholesterol (146% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
104
kcal
Protein
14.7
g
Total Fat
2.9
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Nutrition profile of Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) provides about 104 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2350%is essential for red blood cell formation and nerve function
- Selenium 169%is part of antioxidant enzymes that protect cells from oxidation
- Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 104 kcal | 29 kcal |
| Protein | 14.7 g | 4.2 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 104 kcal | 5.2% | |
| Water | 76.24 g | — | |
| Protein | 14.66 g | 29.3% | |
| Cholesterol | 439 mg | 146.3% | |
| Total Fat | 2.88 g | 3.7% | |
| Total Carbohydrate | 4.89 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 160 mg | 7.0% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 5.95 mg | 33.1% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 92.80 μg | 168.7% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Vitamin E | 2.68 mg | 17.9% | |
| Vitamin K | 0.60 μg | 0.5% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 0.96 mg | 6.0% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 56.40 μg | 2350.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Fish, whitefish, eggs (Alaska Native) have?
Fish, whitefish, eggs (Alaska Native) has 104 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, whitefish, eggs (Alaska Native)?
Per 100g, Fish, whitefish, eggs (Alaska Native) provides 14.7g protein, 2.9g fat, 4.9g carbohydrates.
What nutrients is Fish, whitefish, eggs (Alaska Native) high in?
Per 100g, Fish, whitefish, eggs (Alaska Native) is a notable source of Vitamin B12 (about 2350% of the Daily Value), Selenium (about 169% of the Daily Value), Cholesterol (about 146% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, eggs (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)