Fish, salmon, red, canned, bones removed (Alaska Native)
FDC ID: 167642
At a glance
Fish, salmon, red, canned, bones removed (Alaska Native) is a calorie-dense food in the Other category, providing 161 kcal per 100g. Each 100g supplies 27.3g of protein, 5.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (205% of the Daily Value), selenium (73% of the Daily Value), niacin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
27.3
g
Total Fat
5.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native) provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 205%is essential for red blood cell formation and nerve function
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 63%supports energy metabolism and skin/mucosal health
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 161 kcal | 46 kcal |
| Protein | 27.3 g | 7.7 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 65.82 g | — | |
| Protein | 27.31 g | 54.6% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 5.76 g | 7.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 390 mg | 17.0% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 65 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.21 mg | 15.8% | |
| Niacin | 10.10 mg | 63.1% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 4.91 μg | 204.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, salmon, red, canned, bones removed (Alaska Native) per 100g?
Fish, salmon, red, canned, bones removed (Alaska Native) has 161 kcal (calories) per 100g.
What are the macros in Fish, salmon, red, canned, bones removed (Alaska Native)?
Per 100g, Fish, salmon, red, canned, bones removed (Alaska Native) provides 27.3g protein, 5.8g fat, 0g carbohydrates.
Is Fish, salmon, red, canned, bones removed (Alaska Native) high in protein?
Yes — Fish, salmon, red, canned, bones removed (Alaska Native) provides 27.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, red, canned, bones removed (Alaska Native) provide?
Per 100g, Fish, salmon, red, canned, bones removed (Alaska Native) is a notable source of Vitamin B12 (about 205% of the Daily Value), Selenium (about 73% of the Daily Value), Niacin (about 63% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, red, canned, bones removed (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)