Salmonberries, raw (Alaska Native)
FDC ID: 168048
At a glance
Salmonberries, raw (Alaska Native) is a low-calorie food in the Other category, providing 47 kcal per 100g. Each 100g supplies 0.8g of protein, 0.3g of fat, 10.1g of carbohydrates. It is an especially good source of manganese (48% of the Daily Value), vitamin c (16% of the Daily Value), vitamin e (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
0.8
g
Total Fat
0.3
g
Total Carbohydrate
10.1
g
Dietary Fiber
1.9
g
Nutrition profile of Salmonberries, raw (Alaska Native)
Salmonberries, raw (Alaska Native) provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Salmonberries, raw (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 10.1 g | 2.8 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 88.21 g | — | |
| Protein | 0.85 g | 1.7% | |
| Total Fat | 0.33 g | 0.4% | |
| Total Carbohydrate | 10.05 g | 3.7% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 110 mg | 2.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 1.10 mg | 47.8% | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin E | 1.61 mg | 10.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories does 100g of Salmonberries, raw (Alaska Native) have?
Salmonberries, raw (Alaska Native) has 47 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salmonberries, raw (Alaska Native)?
Per 100g, Salmonberries, raw (Alaska Native) provides 0.8g protein, 0.3g fat, 10.1g carbohydrates.
What nutrients is Salmonberries, raw (Alaska Native) high in?
Per 100g, Salmonberries, raw (Alaska Native) is a notable source of Manganese (about 48% of the Daily Value), Vitamin C (about 16% of the Daily Value), Vitamin E (about 11% of the Daily Value).
Is Salmonberries, raw (Alaska Native) low in calories?
Yes — Salmonberries, raw (Alaska Native) has 47 kcal per 100g, while still providing Manganese (about 48% of the Daily Value).
What is the source of this nutrition data for Salmonberries, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)