Seal, bearded (Oogruk), meat, dried (Alaska Native)
FDC ID: 168020
At a glance
Seal, bearded (Oogruk), meat, dried (Alaska Native) is a high-calorie food in the Other category, providing 351 kcal per 100g. Each 100g supplies 82.6g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of iron (276% of the Daily Value), protein (165% of the Daily Value), phosphorus (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
82.6
g
Total Fat
2.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native) provides about 351 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 276%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 165%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 63%builds bones and teeth and supports energy storage and use
- Riboflavin 49%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 82.6 g | 23.4 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 11.60 g | — | |
| Protein | 82.60 g | 165.2% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Phosphorus | 784 mg | 62.7% | |
| Iron | 49.60 mg | 275.6% | |
| Vitamin A | 393 μgRAE | 43.7% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.63 mg | 48.5% |
Frequently Asked Questions
How many calories does 100g of Seal, bearded (Oogruk), meat, dried (Alaska Native) have?
Seal, bearded (Oogruk), meat, dried (Alaska Native) has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, bearded (Oogruk), meat, dried (Alaska Native)?
Per 100g, Seal, bearded (Oogruk), meat, dried (Alaska Native) provides 82.6g protein, 2.3g fat, 0g carbohydrates.
Is Seal, bearded (Oogruk), meat, dried (Alaska Native) a good source of protein?
Yes — Seal, bearded (Oogruk), meat, dried (Alaska Native) provides 82.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, bearded (Oogruk), meat, dried (Alaska Native) high in?
Per 100g, Seal, bearded (Oogruk), meat, dried (Alaska Native) is a notable source of Iron (about 276% of the Daily Value), Protein (about 165% of the Daily Value), Phosphorus (about 63% of the Daily Value).
What is the source of this nutrition data for Seal, bearded (Oogruk), meat, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)