Caribou, hind quarter, meat, cooked (Alaska Native)
FDC ID: 169822
At a glance
Caribou, hind quarter, meat, cooked (Alaska Native) is a calorie-dense food in the Other category, providing 159 kcal per 100g. Each 100g supplies 28.8g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (270% of the Daily Value), riboflavin (63% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
28.8
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Caribou, hind quarter, meat, cooked (Alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native) provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 270%is essential for red blood cell formation and nerve function
- Riboflavin 63%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 28.8 g | 8.2 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 65.47 g | — | |
| Protein | 28.81 g | 57.6% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 4.82 g | 6.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 4.80 mg | 26.7% | |
| Zinc | 4.30 mg | 39.1% | |
| Copper | 0.33 mg | 36.1% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 94 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Vitamin K | 1.20 μg | 1.0% | |
| Thiamin | 0.29 mg | 24.3% | |
| Riboflavin | 0.81 mg | 62.6% | |
| Niacin | 5.89 mg | 36.8% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Vitamin B12 | 6.47 μg | 269.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Caribou, hind quarter, meat, cooked (Alaska Native) per 100g?
Caribou, hind quarter, meat, cooked (Alaska Native) has 159 kcal (calories) per 100g.
What are the macros in Caribou, hind quarter, meat, cooked (Alaska Native)?
Per 100g, Caribou, hind quarter, meat, cooked (Alaska Native) provides 28.8g protein, 4.8g fat, 0g carbohydrates.
Is Caribou, hind quarter, meat, cooked (Alaska Native) high in protein?
Yes — Caribou, hind quarter, meat, cooked (Alaska Native) provides 28.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Caribou, hind quarter, meat, cooked (Alaska Native) provide?
Per 100g, Caribou, hind quarter, meat, cooked (Alaska Native) is a notable source of Vitamin B12 (about 270% of the Daily Value), Riboflavin (about 63% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for Caribou, hind quarter, meat, cooked (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)