Whale, beluga, meat, raw (Alaska Native)
FDC ID: 169797
At a glance
Whale, beluga, meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 111 kcal per 100g. Each 100g supplies 26.5g of protein, 0.5g of fat, 0g of carbohydrates. It is an especially good source of iron (144% of the Daily Value), vitamin b12 (108% of the Daily Value), selenium (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
26.5
g
Total Fat
0.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Whale, beluga, meat, raw (Alaska Native)
Whale, beluga, meat, raw (Alaska Native) provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 144%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 26.5 g | 7.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 72.50 g | — | |
| Protein | 26.50 g | 53.0% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 25.90 mg | 143.9% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 102 μg | — | |
| Vitamin A | 102 μgRAE | 11.3% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 5.39 mg | 33.7% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 2.59 μg | 107.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Whale, beluga, meat, raw (Alaska Native) have?
Whale, beluga, meat, raw (Alaska Native) has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Whale, beluga, meat, raw (Alaska Native)?
Per 100g, Whale, beluga, meat, raw (Alaska Native) provides 26.5g protein, 0.5g fat, 0g carbohydrates.
Is Whale, beluga, meat, raw (Alaska Native) a good source of protein?
Yes — Whale, beluga, meat, raw (Alaska Native) provides 26.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Whale, beluga, meat, raw (Alaska Native) high in?
Per 100g, Whale, beluga, meat, raw (Alaska Native) is a notable source of Iron (about 144% of the Daily Value), Vitamin B12 (about 108% of the Daily Value), Selenium (about 66% of the Daily Value).
What is the source of this nutrition data for Whale, beluga, meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)