Plums, wild (Northern Plains Indians)
FDC ID: 169820
At a glance
Plums, wild (Northern Plains Indians) is a moderate-calorie food in the Other category, providing 91 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 21.9g of carbohydrates. It is an especially good source of dietary fiber (21% of the Daily Value), vitamin a (19% of the Daily Value), vitamin c (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
21.9
g
Dietary Fiber
6
g
Nutrition profile of Plums, wild (Northern Plains Indians)
Plums, wild (Northern Plains Indians) provides about 91 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 19%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Plums, wild (Northern Plains Indians)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 91 kcal | 26 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 76.68 g | — | |
| Protein | 0.43 g | 0.9% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 21.95 g | 8.0% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.08 mg | 3.3% | |
| Vitamin A | 173 μgRAE | 19.2% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Folate | 1 μg | 0.3% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories are in Plums, wild (Northern Plains Indians) per 100g?
Plums, wild (Northern Plains Indians) has 91 kcal (calories) per 100g.
What are the macros in Plums, wild (Northern Plains Indians)?
Per 100g, Plums, wild (Northern Plains Indians) provides 0.4g protein, 0.2g fat, 21.9g carbohydrates.
What vitamins and minerals does Plums, wild (Northern Plains Indians) provide?
Per 100g, Plums, wild (Northern Plains Indians) is a notable source of Dietary Fiber (about 21% of the Daily Value), Vitamin A (about 19% of the Daily Value), Vitamin C (about 12% of the Daily Value).
What is the source of this nutrition data for Plums, wild (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)