Rose Hips, wild (Northern Plains Indians)

Name: Rose Hips, wild (Northern Plains Indians) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168998

Other

At a glance

Rose Hips, wild (Northern Plains Indians) is a calorie-dense food in the Other category, providing 162 kcal per 100g. Each 100g supplies 1.6g of protein, 0.3g of fat, 38.2g of carbohydrates. It is an especially good source of dietary fiber (86% of the Daily Value), manganese (44% of the Daily Value), vitamin e (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

162

kcal

Protein

1.6

Total Fat

0.3

Total Carbohydrate

38.2

Dietary Fiber

24.1

Nutrition profile of Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) provides about 162 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Dietary Fiber 86%supports gut health and slows post-meal blood-sugar spikes
Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
Vitamin E 39%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 29%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	162 kcal	46 kcal
Protein	1.6 g	0.5 g
Fat	0.3 g	0.1 g
Carbs	38.2 g	10.8 g
Fiber	24.1 g	6.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	162 kcal	8.1%
Water	58.66 g	—
Protein	1.60 g	3.2%
Total Fat	0.34 g	0.4%
Total Carbohydrate	38.22 g	13.9%
Dietary Fiber	24.10 g	86.1%
Sodium	4 mg	0.2%
Potassium	429 mg	9.1%
Calcium	169 mg	13.0%
Magnesium	69 mg	16.4%
Phosphorus	61 mg	4.9%
Iron	1.06 mg	5.9%
Zinc	0.25 mg	2.3%
Copper	0.11 mg	12.6%
Manganese	1.02 mg	44.3%
Vitamin A	217 μgRAE	24.1%
Vitamin E	5.84 mg	38.9%
Vitamin K	0 μg	0.0%
Thiamin	0.02 mg	1.3%
Riboflavin	0.17 mg	12.8%
Niacin	1.30 mg	8.1%
Vitamin B6	0.08 mg	4.5%
Folate	3 μg	0.8%
Vitamin C	25.90 mg	28.8%

Frequently Asked Questions

How many calories does 100g of Rose Hips, wild (Northern Plains Indians) have?

Rose Hips, wild (Northern Plains Indians) has 162 kcal (calories) per 100g.

How much protein, fat, and carbs are in Rose Hips, wild (Northern Plains Indians)?

Per 100g, Rose Hips, wild (Northern Plains Indians) provides 1.6g protein, 0.3g fat, 38.2g carbohydrates.

What nutrients is Rose Hips, wild (Northern Plains Indians) high in?

Per 100g, Rose Hips, wild (Northern Plains Indians) is a notable source of Dietary Fiber (about 86% of the Daily Value), Manganese (about 44% of the Daily Value), Vitamin E (about 39% of the Daily Value).

What is the source of this nutrition data for Rose Hips, wild (Northern Plains Indians)?

These per-100g values come from USDA FoodData Central (public domain).

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