Steelhead trout, dried, flesh (Shoshone Bannock)
FDC ID: 168059
At a glance
Steelhead trout, dried, flesh (Shoshone Bannock) is a high-calorie food in the Other category, providing 382 kcal per 100g. Each 100g supplies 77.3g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (933% of the Daily Value), selenium (191% of the Daily Value), protein (155% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
77.3
g
Total Fat
8.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Steelhead trout, dried, flesh (Shoshone Bannock)
Steelhead trout, dried, flesh (Shoshone Bannock) provides about 382 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 933%is essential for red blood cell formation and nerve function
- Selenium 191%is part of antioxidant enzymes that protect cells from oxidation
- Protein 155%builds and repairs muscle, organs, enzymes and hormones
- Vitamin D 79%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 7.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 77.3 g | 21.9 g |
| Fat | 8.1 g | 2.3 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 6.49 g | — | |
| Protein | 77.27 g | 154.5% | |
| Cholesterol | 227 mg | 75.7% | |
| Total Fat | 8.06 g | 10.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2850 mg | 123.9% | |
| Potassium | 1720 mg | 36.6% | |
| Calcium | 85 mg | 6.5% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 976 mg | 78.1% | |
| Iron | 2.96 mg | 16.4% | |
| Zinc | 1.79 mg | 16.3% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 105 μg | 190.9% | |
| Retinol | 64 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 15.70 μg | 78.5% | |
| Vitamin E | 2.41 mg | 16.1% | |
| Vitamin K | 1.50 μg | 1.3% | |
| Vitamin B12 | 22.40 μg | 933.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Steelhead trout, dried, flesh (Shoshone Bannock) have?
Steelhead trout, dried, flesh (Shoshone Bannock) has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Steelhead trout, dried, flesh (Shoshone Bannock)?
Per 100g, Steelhead trout, dried, flesh (Shoshone Bannock) provides 77.3g protein, 8.1g fat, 0g carbohydrates.
Is Steelhead trout, dried, flesh (Shoshone Bannock) a good source of protein?
Yes — Steelhead trout, dried, flesh (Shoshone Bannock) provides 77.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Steelhead trout, dried, flesh (Shoshone Bannock) high in?
Per 100g, Steelhead trout, dried, flesh (Shoshone Bannock) is a notable source of Vitamin B12 (about 933% of the Daily Value), Selenium (about 191% of the Daily Value), Protein (about 155% of the Daily Value).
Is Steelhead trout, dried, flesh (Shoshone Bannock) high in sodium?
Steelhead trout, dried, flesh (Shoshone Bannock) contains 2850mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Steelhead trout, dried, flesh (Shoshone Bannock)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)