Caribou, hind quarter meat, raw (Alaska Native)
FDC ID: 168050
At a glance
Caribou, hind quarter meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 122 kcal per 100g. Each 100g supplies 22.6g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (294% of the Daily Value), riboflavin (74% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
22.6
g
Total Fat
3.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Caribou, hind quarter meat, raw (Alaska Native)
Caribou, hind quarter meat, raw (Alaska Native) provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 294%is essential for red blood cell formation and nerve function
- Riboflavin 74%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 122 kcal | 35 kcal |
| Protein | 22.6 g | 6.4 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 72.60 g | — | |
| Protein | 22.63 g | 45.3% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 3.37 g | 4.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 4.10 mg | 22.8% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.27 mg | 30.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 94 μg | — | |
| Vitamin A | 94 μgRAE | 10.4% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.44 mg | 36.8% | |
| Riboflavin | 0.96 mg | 74.0% | |
| Niacin | 7.15 mg | 44.7% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 7.05 μg | 293.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Caribou, hind quarter meat, raw (Alaska Native) per 100g?
Caribou, hind quarter meat, raw (Alaska Native) has 122 kcal (calories) per 100g.
What are the macros in Caribou, hind quarter meat, raw (Alaska Native)?
Per 100g, Caribou, hind quarter meat, raw (Alaska Native) provides 22.6g protein, 3.4g fat, 0g carbohydrates.
Is Caribou, hind quarter meat, raw (Alaska Native) high in protein?
Yes — Caribou, hind quarter meat, raw (Alaska Native) provides 22.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Caribou, hind quarter meat, raw (Alaska Native) provide?
Per 100g, Caribou, hind quarter meat, raw (Alaska Native) is a notable source of Vitamin B12 (about 294% of the Daily Value), Riboflavin (about 74% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Caribou, hind quarter meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)