🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Flour, all-purpose, enriched	Cereal Grains and Pasta	1.92	160%
🥈	flour, semolina, fine	Cereal Grains and Pasta	1.48	123%
🥉	flour, semolina, fine	Cereal Grains and Pasta	1.45	121%
4	Flour, all-purpose, enriched	Cereal Grains and Pasta	1.35	113%
5	sesame seed butter (tahini), creamy	Nut and Seed Products	1.26	105%
6	sesame seed butter (tahini), creamy	Nut and Seed Products	1.2	100%
7	Flour, corn, enriched	Cereal Grains and Pasta	1.19	99%
8	flour, semolina, fine	Cereal Grains and Pasta	1.14	95%
9	Flour, bread, white, enriched	Cereal Grains and Pasta	1.09	91%
10	Flour, all-purpose, enriched	Cereal Grains and Pasta	1.09	91%
11	Flour, Semolina, Coarse	Cereal Grains and Pasta	1.08	90%
12	Flour, all-purpose, enriched	Cereal Grains and Pasta	1.08	90%
13	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	1.05	88%
14	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	1.04	87%
15	Flour, bread, white, enriched	Cereal Grains and Pasta	1.02	85%
16	sesame seed butter (tahini), creamy	Nut and Seed Products	1.02	85%
17	Flour, all-purpose, enriched	Cereal Grains and Pasta	1.01	84%
18	Flour, bread, white, enriched	Cereal Grains and Pasta	1.01	84%
19	sesame seed butter (tahini), creamy	Nut and Seed Products	1	83%
20	Sesame butter, creamy	Nut and Seed Products	0.99	83%
21	flour, semolina, fine	Cereal Grains and Pasta	0.98	82%
22	sesame seed butter (tahini), creamy	Nut and Seed Products	0.97	81%
23	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.95	79%
24	Flour, bread, white, enriched	Cereal Grains and Pasta	0.95	79%
25	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.94	78%
26	sesame seed butter (tahini), creamy	Nut and Seed Products	0.94	78%
27	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.92	77%
28	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.89	74%
29	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.87	73%
30	ground flaxseed meal	Nut and Seed Products	0.85	71%

1–30 of 1,452 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12