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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
🥇Yeast extract spread
Vegetables and Vegetable Products
23.381948%
🥈Leavening agents, yeast, baker's, active dry
Baked Products
10.99916%
🥉Formulated bar, POWER BAR, chocolate
Snacks
8.06672%
4Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
5.18432%
5Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
4.71393%
6Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
4.48374%
7Bacon, meatless
Legumes and Legume Products
4.4367%
8Luncheon slices, meatless
Legumes and Legume Products
4333%
9Babyfood, cereal, rice, with bananas, dry
Baby Foods
3.97331%
10Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
3.79316%
11Babyfood, cereal, mixed, with bananas, dry
Baby Foods
3.78315%
12Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
3.39283%
13Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
3.19266%
14Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
2.95246%
15Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
2.77231%
16Rice bran, crude
Cereal Grains and Pasta
2.75229%
17Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
2.73227%
18Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Snacks
2.73227%
19Seeds, sesame flour, high-fat
Nut and Seed Products
2.68224%
20Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
2.65221%
21Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Baby Foods
2.64220%
22Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
2.6217%
23Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
2.6217%
24Seeds, sesame meal, partially defatted
Nut and Seed Products
2.57214%
25Seeds, sesame flour, partially defatted
Nut and Seed Products
2.53211%
26Seeds, sesame flour, low-fat
Nut and Seed Products
2.52210%
27Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
2.42202%
28Seaweed, spirulina, dried
Vegetables and Vegetable Products
2.38198%
29Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
2.38198%
30Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
2.36197%

1–30 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov