Babyfood, cereal, mixed, with bananas, dry
FDC ID: 170965
At a glance
Babyfood, cereal, mixed, with bananas, dry is a high-calorie food in the Baby Foods category, providing 391 kcal per 100g. Each 100g supplies 10.7g of protein, 4.6g of fat, 77.1g of carbohydrates. It is an especially good source of thiamin (315% of the Daily Value), riboflavin (274% of the Daily Value), iron (264% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
391
kcal
Protein
10.7
g
Total Fat
4.6
g
Total Carbohydrate
77.1
g
Dietary Fiber
7.8
g
Nutrition profile of Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, mixed, with bananas, dry provides about 391 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 315%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 274%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 264%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 129%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 391 kcal | 111 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 77.1 g | 21.9 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 391 kcal | 19.6% | |
| Water | 4.50 g | — | |
| Protein | 10.70 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 77.10 g | 28.0% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 668 mg | 14.2% | |
| Calcium | 696 mg | 53.5% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 367 mg | 29.4% | |
| Iron | 47.50 mg | 263.9% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.26 mg | 28.4% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 3.78 mg | 315.0% | |
| Riboflavin | 3.56 mg | 273.8% | |
| Niacin | 20.56 mg | 128.5% | |
| Vitamin B6 | 0.41 mg | 24.0% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Babyfood, cereal, mixed, with bananas, dry per 100g?
Babyfood, cereal, mixed, with bananas, dry has 391 kcal (calories) per 100g.
What are the macros in Babyfood, cereal, mixed, with bananas, dry?
Per 100g, Babyfood, cereal, mixed, with bananas, dry provides 10.7g protein, 4.6g fat, 77.1g carbohydrates.
What vitamins and minerals does Babyfood, cereal, mixed, with bananas, dry provide?
Per 100g, Babyfood, cereal, mixed, with bananas, dry is a notable source of Thiamin (about 315% of the Daily Value), Riboflavin (about 274% of the Daily Value), Iron (about 264% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, mixed, with bananas, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)