Babyfood, apple yogurt dessert, strained
FDC ID: 167690
At a glance
Babyfood, apple yogurt dessert, strained is a moderate-calorie food in the Baby Foods category, providing 93 kcal per 100g. Each 100g supplies 0.8g of protein, 1.6g of fat, 19.5g of carbohydrates. It is an especially good source of thiamin (130% of the Daily Value), vitamin b12 (21% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
0.8
g
Total Fat
1.6
g
Total Carbohydrate
19.5
g
Dietary Fiber
0.5
g
Nutrition profile of Babyfood, apple yogurt dessert, strained
Babyfood, apple yogurt dessert, strained provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 130%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 19.5 g | 5.5 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 77.90 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 19.50 g | 7.1% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 70 mg | 1.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.05 mg | 5.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 1.56 mg | 130.0% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Babyfood, apple yogurt dessert, strained have?
Babyfood, apple yogurt dessert, strained has 93 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, apple yogurt dessert, strained?
Per 100g, Babyfood, apple yogurt dessert, strained provides 0.8g protein, 1.6g fat, 19.5g carbohydrates.
What nutrients is Babyfood, apple yogurt dessert, strained high in?
Per 100g, Babyfood, apple yogurt dessert, strained is a notable source of Thiamin (about 130% of the Daily Value), Vitamin B12 (about 21% of the Daily Value).
What is the source of this nutrition data for Babyfood, apple yogurt dessert, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)