💪 Baby Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	159	38%
🥈	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	146	35%
🥉	Babyfood, cereal, rice, with bananas, dry	Baby Foods	141	34%
4	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	140	33%
5	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	118	28%
6	Babyfood, cereal, barley, dry fortified	Baby Foods	115	27%
7	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	112	27%
8	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	110	26%
9	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	109	26%
10	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	107	26%
11	Babyfood, cereal, mixed, dry fortified	Baby Foods	100	24%
12	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	95	23%
13	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	90	21%
14	Clif Z bar	Baby Foods	82	20%
15	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	69	16%
16	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	63	15%
17	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	60	14%
18	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	55	13%
19	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	55	13%
20	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	55	13%
21	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	55	13%
22	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	55	13%
23	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	55	13%
24	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	53	13%
25	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	52	12%
26	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	52	12%
27	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	52	12%
28	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	51	12%
29	Babyfood, cookies	Baby Foods	49	12%
30	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	48	11%

1–30 of 343 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12