Babyfood, cereal, whole wheat, with apples, dry fortified
FDC ID: 171359
At a glance
Babyfood, cereal, whole wheat, with apples, dry fortified is a high-calorie food in the Baby Foods category, providing 402 kcal per 100g. Each 100g supplies 6.6g of protein, 4.8g of fat, 83.2g of carbohydrates. It is an especially good source of pantothenic acid (2840% of the Daily Value), vitamin e (333% of the Daily Value), iron (250% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
6.6
g
Total Fat
4.8
g
Total Carbohydrate
83.2
g
Dietary Fiber
6.7
g
Nutrition profile of Babyfood, cereal, whole wheat, with apples, dry fortified
Babyfood, cereal, whole wheat, with apples, dry fortified provides about 402 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 333%works as an antioxidant that protects cell membranes from oxidation
- Iron 250%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 139%is essential for red blood cell formation and nerve function
- Selenium 118%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 83.2 g | 23.6 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 1.70 g | — | |
| Protein | 6.60 g | 13.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 83.20 g | 30.3% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 600 mg | 46.2% | |
| Magnesium | 140 mg | 33.3% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 45 mg | 250.0% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.62 mg | 68.9% | |
| Manganese | 2.52 mg | 109.6% | |
| Selenium | 64.70 μg | 117.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 50 mg | 333.3% | |
| Thiamin | 0.33 mg | 27.5% | |
| Riboflavin | 1 mg | 76.9% | |
| Niacin | 13.33 mg | 83.3% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 166 μg | 41.5% | |
| Pantothenic Acid | 142 mg | 2840.0% | |
| Vitamin C | 8.30 mg | 9.2% |
Frequently Asked Questions
How many calories are in Babyfood, cereal, whole wheat, with apples, dry fortified per 100g?
Babyfood, cereal, whole wheat, with apples, dry fortified has 402 kcal (calories) per 100g.
What are the macros in Babyfood, cereal, whole wheat, with apples, dry fortified?
Per 100g, Babyfood, cereal, whole wheat, with apples, dry fortified provides 6.6g protein, 4.8g fat, 83.2g carbohydrates.
What vitamins and minerals does Babyfood, cereal, whole wheat, with apples, dry fortified provide?
Per 100g, Babyfood, cereal, whole wheat, with apples, dry fortified is a notable source of Pantothenic Acid (about 2840% of the Daily Value), Vitamin E (about 333% of the Daily Value), Iron (about 250% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, whole wheat, with apples, dry fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)