Babyfood, mixed fruit juice with low fat yogurt
FDC ID: 168091
At a glance
Babyfood, mixed fruit juice with low fat yogurt is a moderate-calorie food in the Baby Foods category, providing 74 kcal per 100g. Each 100g supplies 2.4g of protein, 0.8g of fat, 14.7g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), riboflavin (8% of the Daily Value), calcium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
2.4
g
Total Fat
0.8
g
Total Carbohydrate
14.7
g
Dietary Fiber
0.4
g
Nutrition profile of Babyfood, mixed fruit juice with low fat yogurt
Babyfood, mixed fruit juice with low fat yogurt provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 14.7 g | 4.2 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 81.50 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 14.68 g | 5.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Babyfood, mixed fruit juice with low fat yogurt have?
Babyfood, mixed fruit juice with low fat yogurt has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, mixed fruit juice with low fat yogurt?
Per 100g, Babyfood, mixed fruit juice with low fat yogurt provides 2.4g protein, 0.8g fat, 14.7g carbohydrates.
What nutrients is Babyfood, mixed fruit juice with low fat yogurt high in?
Per 100g, Babyfood, mixed fruit juice with low fat yogurt is a notable source of Vitamin B12 (about 18% of the Daily Value).
What is the source of this nutrition data for Babyfood, mixed fruit juice with low fat yogurt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)