Babyfood, rice and apples, dry
FDC ID: 167728
At a glance
Babyfood, rice and apples, dry is a high-calorie food in the Baby Foods category, providing 396 kcal per 100g. Each 100g supplies 6.7g of protein, 2.4g of fat, 86.9g of carbohydrates. It is an especially good source of iron (206% of the Daily Value), niacin (125% of the Daily Value), riboflavin (115% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
396
kcal
Protein
6.7
g
Total Fat
2.4
g
Total Carbohydrate
86.9
g
Dietary Fiber
3
g
Nutrition profile of Babyfood, rice and apples, dry
Babyfood, rice and apples, dry provides about 396 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 206%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 125%supports energy metabolism and skin/mucosal health
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 396 kcal | 112 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 86.9 g | 24.6 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 396 kcal | 19.8% | |
| Water | 3.20 g | — | |
| Protein | 6.70 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 86.89 g | 31.6% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 410 mg | 8.7% | |
| Calcium | 850 mg | 65.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 423 mg | 33.8% | |
| Iron | 37 mg | 205.6% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.37 mg | 41.4% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 20 mg | 125.0% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Babyfood, rice and apples, dry have?
Babyfood, rice and apples, dry has 396 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, rice and apples, dry?
Per 100g, Babyfood, rice and apples, dry provides 6.7g protein, 2.4g fat, 86.9g carbohydrates.
What nutrients is Babyfood, rice and apples, dry high in?
Per 100g, Babyfood, rice and apples, dry is a notable source of Iron (about 206% of the Daily Value), Niacin (about 125% of the Daily Value), Riboflavin (about 115% of the Daily Value).
What is the source of this nutrition data for Babyfood, rice and apples, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)