Clif Z bar
FDC ID: 173477
At a glance
Clif Z bar is a high-calorie food in the Baby Foods category, providing 416 kcal per 100g. Each 100g supplies 5.5g of protein, 9.7g of fat, 74.7g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), manganese (76% of the Daily Value), calcium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
416
kcal
Protein
5.5
g
Total Fat
9.7
g
Total Carbohydrate
74.7
g
Dietary Fiber
8.3
g
Nutrition profile of Clif Z bar
Clif Z bar provides about 416 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 76%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 34%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 416 kcal | 118 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 9.7 g | 2.8 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 416 kcal | 20.8% | |
| Water | 7.74 g | — | |
| Protein | 5.55 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.72 g | 12.5% | |
| Total Carbohydrate | 74.72 g | 27.2% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 444 mg | 34.2% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.19 mg | 20.8% | |
| Manganese | 1.75 mg | 76.0% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories does 100g of Clif Z bar have?
Clif Z bar has 416 kcal (calories) per 100g.
How much protein, fat, and carbs are in Clif Z bar?
Per 100g, Clif Z bar provides 5.5g protein, 9.7g fat, 74.7g carbohydrates.
What nutrients is Clif Z bar high in?
Per 100g, Clif Z bar is a notable source of Pantothenic Acid (about 320% of the Daily Value), Manganese (about 76% of the Daily Value), Calcium (about 34% of the Daily Value).
What is the source of this nutrition data for Clif Z bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)