Babyfood, Multigrain whole grain cereal, dry fortified
FDC ID: 171000
At a glance
Babyfood, Multigrain whole grain cereal, dry fortified is a high-calorie food in the Baby Foods category, providing 407 kcal per 100g. Each 100g supplies 6.7g of protein, 6.7g of fat, 80.1g of carbohydrates. It is an especially good source of pantothenic acid (2780% of the Daily Value), vitamin b12 (195% of the Daily Value), iron (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
6.7
g
Total Fat
6.7
g
Total Carbohydrate
80.1
g
Dietary Fiber
6.7
g
Nutrition profile of Babyfood, Multigrain whole grain cereal, dry fortified
Babyfood, Multigrain whole grain cereal, dry fortified provides about 407 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 195%is essential for red blood cell formation and nerve function
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 107%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 102%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 80.1 g | 22.7 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 4.58 g | — | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 80.06 g | 29.1% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 467 mg | 9.9% | |
| Calcium | 800 mg | 61.5% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 333 mg | 26.6% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 10.67 mg | 97.0% | |
| Copper | 0.23 mg | 25.0% | |
| Manganese | 2.46 mg | 106.9% | |
| Selenium | 31.70 μg | 57.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.22 mg | 28.1% | |
| Thiamin | 1.17 mg | 97.2% | |
| Riboflavin | 1.33 mg | 102.3% | |
| Niacin | 15 mg | 93.8% | |
| Vitamin B6 | 1.17 mg | 68.6% | |
| Vitamin B12 | 4.69 μg | 195.4% | |
| Folate | 167 μg | 41.8% | |
| Pantothenic Acid | 139 mg | 2780.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Babyfood, Multigrain whole grain cereal, dry fortified have?
Babyfood, Multigrain whole grain cereal, dry fortified has 407 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, Multigrain whole grain cereal, dry fortified?
Per 100g, Babyfood, Multigrain whole grain cereal, dry fortified provides 6.7g protein, 6.7g fat, 80.1g carbohydrates.
What nutrients is Babyfood, Multigrain whole grain cereal, dry fortified high in?
Per 100g, Babyfood, Multigrain whole grain cereal, dry fortified is a notable source of Pantothenic Acid (about 2780% of the Daily Value), Vitamin B12 (about 195% of the Daily Value), Iron (about 167% of the Daily Value).
What is the source of this nutrition data for Babyfood, Multigrain whole grain cereal, dry fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)