Babyfood, cereal, oatmeal, with honey, dry
FDC ID: 170968
At a glance
Babyfood, cereal, oatmeal, with honey, dry is a high-calorie food in the Baby Foods category, providing 391 kcal per 100g. Each 100g supplies 13.5g of protein, 7g of fat, 69.3g of carbohydrates. It is an especially good source of iron (374% of the Daily Value), thiamin (231% of the Daily Value), niacin (227% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
391
kcal
Protein
13.5
g
Total Fat
7
g
Total Carbohydrate
69.3
g
Nutrition profile of Babyfood, cereal, oatmeal, with honey, dry
Babyfood, cereal, oatmeal, with honey, dry provides about 391 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 374%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 231%helps convert carbohydrates into energy and supports nerve function
- Niacin 227%supports energy metabolism and skin/mucosal health
- Riboflavin 219%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 391 kcal | 111 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 7 g | 2.0 g |
| Carbs | 69.3 g | 19.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 391 kcal | 19.6% | |
| Water | 5.80 g | — | |
| Protein | 13.50 g | 27.0% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 69.30 g | 25.2% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 1154 mg | 88.8% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 733 mg | 58.6% | |
| Iron | 67.23 mg | 373.5% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.53 mg | 58.8% | |
| Selenium | 36.40 μg | 66.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 2.77 mg | 230.9% | |
| Riboflavin | 2.84 mg | 218.6% | |
| Niacin | 36.29 mg | 226.8% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, oatmeal, with honey, dry have?
Babyfood, cereal, oatmeal, with honey, dry has 391 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, oatmeal, with honey, dry?
Per 100g, Babyfood, cereal, oatmeal, with honey, dry provides 13.5g protein, 7g fat, 69.3g carbohydrates.
What nutrients is Babyfood, cereal, oatmeal, with honey, dry high in?
Per 100g, Babyfood, cereal, oatmeal, with honey, dry is a notable source of Iron (about 374% of the Daily Value), Thiamin (about 231% of the Daily Value), Niacin (about 227% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, oatmeal, with honey, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)