Babyfood, cereal, mixed, dry fortified
FDC ID: 170964
At a glance
Babyfood, cereal, mixed, dry fortified is a high-calorie food in the Baby Foods category, providing 399 kcal per 100g. Each 100g supplies 6.7g of protein, 6.7g of fat, 78.2g of carbohydrates. It is an especially good source of pantothenic acid (2640% of the Daily Value), vitamin b12 (208% of the Daily Value), iron (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
399
kcal
Protein
6.7
g
Total Fat
6.7
g
Total Carbohydrate
78.2
g
Dietary Fiber
6.7
g
Nutrition profile of Babyfood, cereal, mixed, dry fortified
Babyfood, cereal, mixed, dry fortified provides about 399 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 103%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 97%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 399 kcal | 113 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 78.2 g | 22.2 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 399 kcal | 20.0% | |
| Water | 6.70 g | — | |
| Protein | 6.66 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.66 g | 8.5% | |
| Total Carbohydrate | 78.21 g | 28.4% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 467 mg | 9.9% | |
| Calcium | 800 mg | 61.5% | |
| Magnesium | 100 mg | 23.8% | |
| Phosphorus | 333 mg | 26.6% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 10.66 mg | 96.9% | |
| Copper | 0.33 mg | 37.1% | |
| Selenium | 25.90 μg | 47.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.21 mg | 28.1% | |
| Thiamin | 1.17 mg | 97.2% | |
| Riboflavin | 1.33 mg | 102.5% | |
| Niacin | 15 mg | 93.8% | |
| Vitamin B6 | 1.17 mg | 68.6% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 167 μg | 41.8% | |
| Pantothenic Acid | 132 mg | 2640.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, mixed, dry fortified have?
Babyfood, cereal, mixed, dry fortified has 399 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, mixed, dry fortified?
Per 100g, Babyfood, cereal, mixed, dry fortified provides 6.7g protein, 6.7g fat, 78.2g carbohydrates.
What nutrients is Babyfood, cereal, mixed, dry fortified high in?
Per 100g, Babyfood, cereal, mixed, dry fortified is a notable source of Pantothenic Acid (about 2640% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Iron (about 167% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, mixed, dry fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)