Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

Name: Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168975

Baby Foods

At a glance

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron is a high-calorie food in the Baby Foods category, providing 386 kcal per 100g. Each 100g supplies 7.5g of protein, 4.9g of fat, 78.1g of carbohydrates. It is an especially good source of iron (264% of the Daily Value), thiamin (220% of the Daily Value), niacin (195% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

386

kcal

Protein

7.5

Total Fat

4.9

Total Carbohydrate

78.1

Dietary Fiber

0.5

Nutrition profile of Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Iron 264%forms hemoglobin in red blood cells to carry oxygen through the body
Thiamin 220%helps convert carbohydrates into energy and supports nerve function
Niacin 195%supports energy metabolism and skin/mucosal health
Riboflavin 171%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people prone to anemia, menstruating women, and endurance athletes
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people focused on antioxidants and aging care

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	386 kcal	109 kcal
Protein	7.5 g	2.1 g
Fat	4.9 g	1.4 g
Carbs	78.1 g	22.1 g
Fiber	0.5 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	386 kcal	19.3%
Water	8.61 g	—
Protein	7.50 g	15.0%
Cholesterol	0 mg	0.0%
Total Fat	4.90 g	6.3%
Total Carbohydrate	78.06 g	28.4%
Dietary Fiber	0.50 g	1.8%
Sodium	7 mg	0.3%
Potassium	184 mg	3.9%
Calcium	15 mg	1.2%
Magnesium	112 mg	26.7%
Phosphorus	256 mg	20.5%
Iron	47.53 mg	264.1%
Zinc	1.84 mg	16.7%
Copper	0.30 mg	33.4%
Manganese	2.74 mg	119.1%
Selenium	11.60 μg	21.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	5 mg	33.3%
Thiamin	2.64 mg	220.0%
Riboflavin	2.22 mg	170.8%
Niacin	31.24 mg	195.3%
Vitamin B6	0.47 mg	27.6%
Vitamin B12	0 μg	0.0%
Folate	24 μg	6.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron per 100g?

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 386 kcal (calories) per 100g.

What are the macros in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron?

Per 100g, Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron provides 7.5g protein, 4.9g fat, 78.1g carbohydrates.

What vitamins and minerals does Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron provide?

Per 100g, Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron is a notable source of Iron (about 264% of the Daily Value), Thiamin (about 220% of the Daily Value), Niacin (about 195% of the Daily Value).

What is the source of this nutrition data for Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron?

These per-100g values come from USDA FoodData Central (public domain).

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