Babyfood, vegetables, spinach, creamed, strained
FDC ID: 170941
At a glance
Babyfood, vegetables, spinach, creamed, strained is a low-calorie food in the Baby Foods category, providing 37 kcal per 100g. Each 100g supplies 2.5g of protein, 1.3g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin c (219% of the Daily Value), vitamin a (25% of the Daily Value), folate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
2.5
g
Total Fat
1.3
g
Total Carbohydrate
5.7
g
Dietary Fiber
1.8
g
Nutrition profile of Babyfood, vegetables, spinach, creamed, strained
Babyfood, vegetables, spinach, creamed, strained provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 219%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 25%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 89.60 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 5.70 g | 2.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.06 mg | 6.7% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 23 μg | — | |
| Vitamin A | 227 μgRAE | 25.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.83 mg | 5.5% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.10 mg | 8.0% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 196.70 mg | 218.6% |
Frequently Asked Questions
How many calories are in Babyfood, vegetables, spinach, creamed, strained per 100g?
Babyfood, vegetables, spinach, creamed, strained has 37 kcal (calories) per 100g.
What are the macros in Babyfood, vegetables, spinach, creamed, strained?
Per 100g, Babyfood, vegetables, spinach, creamed, strained provides 2.5g protein, 1.3g fat, 5.7g carbohydrates.
What vitamins and minerals does Babyfood, vegetables, spinach, creamed, strained provide?
Per 100g, Babyfood, vegetables, spinach, creamed, strained is a notable source of Vitamin C (about 219% of the Daily Value), Vitamin A (about 25% of the Daily Value), Folate (about 15% of the Daily Value).
Is Babyfood, vegetables, spinach, creamed, strained low in calories?
Yes — Babyfood, vegetables, spinach, creamed, strained has 37 kcal per 100g, while still providing Vitamin C (about 219% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, spinach, creamed, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)