Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
FDC ID: 171367
At a glance
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified is a high-calorie food in the Baby Foods category, providing 402 kcal per 100g. Each 100g supplies 10.5g of protein, 7.0g of fat, 74.1g of carbohydrates. It is an especially good source of pantothenic acid (3980% of the Daily Value), manganese (122% of the Daily Value), iron (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
10.5
g
Total Fat
7.0
g
Total Carbohydrate
74.1
g
Dietary Fiber
7.8
g
Nutrition profile of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified provides about 402 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 122%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 79%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 66%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 7.0 g | 2.0 g |
| Carbs | 74.1 g | 21.0 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 5.40 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.05 g | 9.0% | |
| Total Carbohydrate | 74.10 g | 26.9% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 286 mg | 22.0% | |
| Magnesium | 107 mg | 25.5% | |
| Phosphorus | 429 mg | 34.3% | |
| Iron | 14.30 mg | 79.4% | |
| Zinc | 5.70 mg | 51.8% | |
| Copper | 0.34 mg | 37.8% | |
| Manganese | 2.80 mg | 121.7% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.48 mg | 16.5% | |
| Thiamin | 0.75 mg | 62.5% | |
| Riboflavin | 0.86 mg | 66.2% | |
| Niacin | 9.60 mg | 60.0% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 234 μg | 58.5% | |
| Pantothenic Acid | 199 mg | 3980.0% | |
| Vitamin C | 7.50 mg | 8.3% |
Frequently Asked Questions
How many calories does 100g of Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified have?
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 402 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified?
Per 100g, Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified provides 10.5g protein, 7.0g fat, 74.1g carbohydrates.
What nutrients is Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified high in?
Per 100g, Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified is a notable source of Pantothenic Acid (about 3980% of the Daily Value), Manganese (about 122% of the Daily Value), Iron (about 79% of the Daily Value).
What is the source of this nutrition data for Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)