Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
FDC ID: 173520
At a glance
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS is a high-calorie food in the Baby Foods category, providing 380 kcal per 100g. Each 100g supplies 14.3g of protein, 4g of fat, 71.8g of carbohydrates. It is an especially good source of vitamin b12 (71% of the Daily Value), riboflavin (63% of the Daily Value), vitamin e (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
14.3
g
Total Fat
4
g
Total Carbohydrate
71.8
g
Dietary Fiber
2.3
g
Nutrition profile of Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides about 380 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 71%is essential for red blood cell formation and nerve function
- Riboflavin 63%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 43%works as an antioxidant that protects cell membranes from oxidation
- Calcium 35%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 4 g | 1.1 g |
| Carbs | 71.8 g | 20.4 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 6 g | — | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 71.82 g | 26.1% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 286 mg | 12.4% | |
| Potassium | 714 mg | 15.2% | |
| Calcium | 457 mg | 35.2% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 382 mg | 30.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 11.80 μg | 21.5% | |
| Retinol | 45 μg | — | |
| Vitamin A | 107 μgRAE | 11.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 6.43 mg | 42.9% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.82 mg | 62.8% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.17 mg | 9.9% | |
| Vitamin B12 | 1.70 μg | 70.8% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.20 mg | 13.6% |
Frequently Asked Questions
How many calories are in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS per 100g?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS has 380 kcal (calories) per 100g.
What are the macros in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS?
Per 100g, Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provides 14.3g protein, 4g fat, 71.8g carbohydrates.
What vitamins and minerals does Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS provide?
Per 100g, Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS is a notable source of Vitamin B12 (about 71% of the Daily Value), Riboflavin (about 63% of the Daily Value), Vitamin E (about 43% of the Daily Value).
What is the source of this nutrition data for Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)