Babyfood, cereal, barley, dry fortified
FDC ID: 171358
At a glance
Babyfood, cereal, barley, dry fortified is a high-calorie food in the Baby Foods category, providing 376 kcal per 100g. Each 100g supplies 13.2g of protein, 6.6g of fat, 69.4g of carbohydrates. It is an especially good source of pantothenic acid (3120% of the Daily Value), iron (268% of the Daily Value), vitamin b12 (149% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
13.2
g
Total Fat
6.6
g
Total Carbohydrate
69.4
g
Dietary Fiber
6.6
g
Nutrition profile of Babyfood, cereal, barley, dry fortified
Babyfood, cereal, barley, dry fortified provides about 376 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 268%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 149%is essential for red blood cell formation and nerve function
- Niacin 89%supports energy metabolism and skin/mucosal health
- Riboflavin 82%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 69.4 g | 19.7 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 6.80 g | — | |
| Protein | 13.20 g | 26.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.60 g | 8.5% | |
| Total Carbohydrate | 69.40 g | 25.2% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 467 mg | 9.9% | |
| Calcium | 643 mg | 49.5% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 333 mg | 26.6% | |
| Iron | 48.21 mg | 267.8% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.47 mg | 51.9% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 7.10 μg | 35.5% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0.89 mg | 74.3% | |
| Riboflavin | 1.07 mg | 82.3% | |
| Niacin | 14.28 mg | 89.3% | |
| Vitamin B6 | 0.71 mg | 42.0% | |
| Vitamin B12 | 3.57 μg | 148.8% | |
| Folate | 179 μg | 44.8% | |
| Pantothenic Acid | 156 mg | 3120.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, barley, dry fortified have?
Babyfood, cereal, barley, dry fortified has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, barley, dry fortified?
Per 100g, Babyfood, cereal, barley, dry fortified provides 13.2g protein, 6.6g fat, 69.4g carbohydrates.
What nutrients is Babyfood, cereal, barley, dry fortified high in?
Per 100g, Babyfood, cereal, barley, dry fortified is a notable source of Pantothenic Acid (about 3120% of the Daily Value), Iron (about 268% of the Daily Value), Vitamin B12 (about 149% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, barley, dry fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)