NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Oil, wheat germ149.4
🥈Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes80.46
🥉Oil, sunflower68.48
4Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,51.92
5Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan51.92
6Babyfood, cereal, whole wheat, with apples, dry fortified50
7Oil, hazelnut47.2
8Oil, safflower45.95
9Peanut butter, chunky, vitamin and mineral fortified43.2
10Peanut butter, smooth, vitamin and mineral fortified43.2
11Oil, sunflower, high oleic (70% and over)41.08
12Oil, sunflower, linoleic, (partially hydrogenated)41.08
13Oil, industrial, mid-oleic, sunflower41.08
14Oil, sunflower, linoleic (less than 60%)41.08
15Oil, sunflower, linoleic, (approx. 65%)41.08
16Oil, almond39.2
17Spices, chili powder38.14
18Margarine-like spread, BENECOL Light Spread37.22
19Seeds, sunflower seed kernels, oil roasted, without salt36.33
20Seeds, sunflower seed kernels, oil roasted, with salt added36.33
21Wocas, dried seeds, Oregon, yellow pond lily (Klamath)35.64
22Oil, industrial, cottonseed, fully hydrogenated35.3
23Oil, cottonseed, salad or cooking35.3
24Seeds, sunflower seed kernels, dried35.17
25Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1
26Oil, safflower, salad or cooking, linoleic, (over 70%)34.1
27Oil, rice bran32.3
28Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar30.5
29Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar30.5
30Spices, pepper, red or cayenne29.83

130 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov