NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Spices, paprika29.1
32Oil, grapeseed28.8
33Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors27.53
34Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.63
35Seeds, sunflower seed kernels, dry roasted, without salt26.1
36Seeds, sunflower seed kernels, dry roasted, with salt added26.1
37Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1
38Nuts, almonds, oil roasted, with salt added25.97
39Nuts, almonds, oil roasted, without salt added25.97
40Nuts, almonds, oil roasted, lightly salted25.97
41Nuts, almonds25.63
42Spices, curry powder25.24
43Nuts, almonds, oil roasted, with salt added, smoke flavor25.13
44Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat24.66
45Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR24.57
46Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar24.55
47Nuts, almond butter, plain, with salt added24.21
48Nuts, almond butter, plain, without salt added24.21
49Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors24
50Nuts, almonds, dry roasted, with salt added23.9
51Nuts, almonds, dry roasted, without salt added23.9
52Nuts, almonds, blanched23.75
53Seeds, sunflower seed butter, without salt22.89
54Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)22.89
55Oil, corn22.6
56Salad dressing, mayonnaise, soybean and safflower oil, with salt22
57Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8
58Oil, cooking and salad, ENOVA, 80% diglycerides21.64
59Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21.12
60Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21.12

31–60 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov