🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Sunflower seeds, dry roasted, salted - NFY1213H9	Nut and Seed Products	22.3	149%
32	Almonds, dry roasted, salted - NFY1213JQ	Nut and Seed Products	21.8	145%
33	Oil, olive, extra light	Fats and Oils	20.88	139%
34	Almonds, dry roasted, salted - NFY1213J1	Nut and Seed Products	20.8	139%
35	Almonds, dry roasted, salted - NFY1213KD	Nut and Seed Products	20.6	137%
36	Corn oil	Fats and Oils	20.5	137%
37	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	19.6	131%
38	Almonds, dry roasted, salted - NFY1213L8	Nut and Seed Products	19.6	131%
39	OIL, PEANUT	Fats and Oils	19.6	131%
40	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	19.6	131%
41	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	19	127%
42	Almonds, dry roasted, salted - NFY1213LU	Nut and Seed Products	18.9	126%
43	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	18.7	125%
44	Corn oil	Fats and Oils	18.6	124%
45	Canola oil	Fats and Oils	18.6	124%
46	Canola oil	Fats and Oils	18.3	122%
47	Canola oil	Fats and Oils	18.1	121%
48	almond butter, creamy	Nut and Seed Products	17.82	119%
49	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	17.8	119%
50	Almonds, dry roasted, salted - NFY1213HV	Nut and Seed Products	17.3	115%
51	Oil, canola	Fats and Oils	17.3	115%
52	Almonds, dry roasted, salted - NFY1213ID	Nut and Seed Products	17.1	114%
53	almond butter, creamy	Nut and Seed Products	17.07	114%
54	Almond butter, creamy	Nut and Seed Products	16.67	111%
55	Canola oil	Fats and Oils	16.5	110%
56	Canola oil	Fats and Oils	16.5	110%
57	Soybean oil	Fats and Oils	16.3	109%
58	almond butter, creamy	Nut and Seed Products	16	107%
59	almond butter, creamy	Nut and Seed Products	16	107%
60	Almonds, dry roasted, salted - NFY1213KT	Nut and Seed Products	16	107%

31–60 of 431 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12