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Nutrient Rankings/Vitamin E

🌻 Spices and Herbs — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodVitamin E(mg)
🥇Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Vitmain E - NFY0210KZ0.43
🥈Mustard, Yellow, Prepared, Store Brand, Vitmain E - NFY0210N20.41
🥉Mustard, prepared, yellow0.35
4Tocopherols, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0S0.33
5Tocopherols, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120HZZ0.31
6Tocopherols, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYG0.31
7Mustard, Yellow, Prepared, Store Brand, Vitmain E - NFY0210O30.3

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov