🌻 Spices and Herbs — Highest Vitamin E(per 100g)
Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.
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| # | Food | Vitamin E(mg) |
|---|---|---|
| 🥇 | Spices, chili powder | 38.14 |
| 🥈 | Spices, pepper, red or cayenne | 29.83 |
| 🥉 | Spices, paprika | 29.1 |
| 4 | Spices, curry powder | 25.24 |
| 5 | Spices, oregano, dried | 18.26 |
| 6 | Spices, basil, dried | 10.7 |
| 7 | Spices, parsley, dried | 8.96 |
| 8 | Spices, cloves, ground | 8.82 |
| 9 | Spices, thyme, dried | 7.48 |
| 10 | Spices, sage, ground | 7.48 |
| 11 | Spices, mustard seed, ground | 5.07 |
| 12 | Spices, turmeric, ground | 4.43 |
| 13 | Spices, cumin seed | 3.33 |
| 14 | Spices, caraway seed | 2.5 |
| 15 | Spices, cinnamon, ground | 2.32 |
| 16 | Spices, pumpkin pie spice | 1.93 |
| 17 | Spices, poppy seed | 1.77 |
| 18 | Spices, marjoram, dried | 1.69 |
| 19 | Spices, poultry seasoning | 1.32 |
| 20 | Spices, celery seed | 1.07 |
| 21 | Spices, pepper, black | 1.04 |
| 22 | Spices, coriander leaf, dried | 1.03 |
| 23 | Capers, canned | 0.88 |
| 24 | Basil, fresh | 0.8 |
| 25 | Spices, garlic powder | 0.67 |
| 26 | Mustard, prepared, yellow | 0.36 |
| 27 | Mustard, prepared, yellow | 0.35 |
| 28 | Spices, onion powder | 0.27 |
| 29 | Horseradish, prepared | 0.01 |
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov