🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	OIL, SUNFLOWER	Fats and Oils	83	553%
🥈	OIL, SUNFLOWER	Fats and Oils	77.6	517%
🥉	OIL, SUNFLOWER	Fats and Oils	71	473%
4	OIL, SUNFLOWER	Fats and Oils	70.6	471%
5	Oil, sunflower	Fats and Oils	68.48	457%
6	OIL, SUNFLOWER	Fats and Oils	66.83	446%
7	OIL, SUNFLOWER	Fats and Oils	64.25	428%
8	OIL, SUNFLOWER	Fats and Oils	60.43	403%
9	OIL, SAFFLOWER	Fats and Oils	58.25	388%
10	OIL, SUNFLOWER	Fats and Oils	54.1	361%
11	OIL, SAFFLOWER	Fats and Oils	53.17	354%
12	OIL, SAFFLOWER	Fats and Oils	51	340%
13	OIL, SAFFLOWER	Fats and Oils	47.6	317%
14	Oil, safflower	Fats and Oils	45.95	306%
15	OIL, SAFFLOWER	Fats and Oils	45.3	302%
16	OIL, SAFFLOWER	Fats and Oils	43.7	291%
17	OIL, SAFFLOWER	Fats and Oils	35.9	239%
18	OIL, SAFFLOWER	Fats and Oils	32.67	218%
19	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	30.07	200%
20	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	26.4	176%
21	Corn oil	Fats and Oils	25.2	168%
22	Corn oil	Fats and Oils	24.9	166%
23	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	24.7	165%
24	OIL, PEANUT	Fats and Oils	23.9	159%
25	Corn oil	Fats and Oils	23.8	159%
26	Oil, corn	Fats and Oils	22.6	151%
27	Oil, olive, extra light	Fats and Oils	20.88	139%
28	Corn oil	Fats and Oils	20.5	137%
29	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	19.6	131%
30	OIL, PEANUT	Fats and Oils	19.6	131%

1–30 of 59 foods

Other Nutrient Rankings