NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
🥇Oil, wheat germ
Fats and Oils
149.4996%
🥈Oil, sunflower
Fats and Oils
68.48457%
🥉Oil, hazelnut
Fats and Oils
47.2315%
4Oil, safflower
Fats and Oils
45.95306%
5Oil, sunflower, linoleic (less than 60%)
Fats and Oils
41.08274%
6Oil, sunflower, linoleic, (partially hydrogenated)
Fats and Oils
41.08274%
7Oil, industrial, mid-oleic, sunflower
Fats and Oils
41.08274%
8Oil, sunflower, high oleic (70% and over)
Fats and Oils
41.08274%
9Oil, sunflower, linoleic, (approx. 65%)
Fats and Oils
41.08274%
10Oil, almond
Fats and Oils
39.2261%
11Margarine-like spread, BENECOL Light Spread
Fats and Oils
37.22248%
12Oil, industrial, cottonseed, fully hydrogenated
Fats and Oils
35.3235%
13Oil, cottonseed, salad or cooking
Fats and Oils
35.3235%
14Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Fats and Oils
34.1227%
15Oil, safflower, salad or cooking, linoleic, (over 70%)
Fats and Oils
34.1227%
16Oil, rice bran
Fats and Oils
32.3215%
17Oil, grapeseed
Fats and Oils
28.8192%
18Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Fats and Oils
26.63178%
19Oil, corn
Fats and Oils
22.6151%
20Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
22147%
21Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Fats and Oils
21.8145%
22Oil, cooking and salad, ENOVA, 80% diglycerides
Fats and Oils
21.64144%
23Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
21.12141%
24Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
21.12141%
25Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
21.12141%
26Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
21.12141%
27Oil, olive, extra light
Fats and Oils
20.88139%
28Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
19.34129%
29Oil, babassu
Fats and Oils
19.1127%
30Shortening, confectionery, fractionated palm
Fats and Oils
19127%

1–30 of 205 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov