Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Name: Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172371

Fats and Oils

At a glance

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a high-calorie food in the Fats and Oils category, providing 583 kcal per 100g. Each 100g supplies 0.1g of protein, 64.6g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin e (129% of the Daily Value), total fat (83% of the Daily Value), vitamin c (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

583

kcal

Protein

0.1

Total Fat

64.6

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil provides about 583 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin E 129%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 62%aids collagen formation and iron absorption and is a strong antioxidant
Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
Protein 0%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	583 kcal	29 kcal	82 kcal	165 kcal
Protein	0.1 g	0.0 g	0.0 g	0.0 g
Fat	64.6 g	3.2 g	9.0 g	18.3 g
Carbs	0.1 g	0.0 g	0.0 g	0.0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	583 kcal	29.2%
Water	33.95 g	—
Protein	0.14 g	0.3%
Cholesterol	0 mg	0.0%
Total Fat	64.63 g	82.9%
Total Carbohydrate	0.14 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	646 mg	28.1%
Potassium	28 mg	0.6%
Phosphorus	4 mg	0.3%
Vitamin E	19.34 mg	128.9%
Vitamin C	55.50 mg	61.7%

Frequently Asked Questions

How many calories does 100g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil have?

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 583 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

Per 100g, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil provides 0.1g protein, 64.6g fat, 0.1g carbohydrates.

How many calories are in 1 tbsp of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

A 1 tbsp (14g) serving of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has about 82 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil high in?

Per 100g, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a notable source of Vitamin E (about 129% of the Daily Value), Total Fat (about 83% of the Daily Value), Vitamin C (about 62% of the Daily Value).

Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil high in sodium?

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 646mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

These per-100g values come from USDA FoodData Central (public domain).

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