NutriDB

🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Fish, roe, mixed species, raw7
🥈Fish, fish sticks, frozen, prepared6.88
🥉Mollusks, conch, baked or broiled6.33
4Mollusks, snail, raw5
5Mollusks, abalone, mixed species, raw4
6Fish, eel, mixed species, raw4
7Fish, salmon, Atlantic, farmed, raw3.55
8Fish, anchovy, european, canned in oil, drained solids3.33
9Crustaceans, crayfish, mixed species, wild, raw2.85
10Fish, cod, Atlantic, dried and salted2.84
11Fish, trout, rainbow, farmed, cooked, dry heat2.79
12Fish, swordfish, cooked, dry heat2.41
13Fish, mackerel, salted2.38
14Fish, trout, rainbow, farmed, raw2.34
15Fish, tuna, white, canned in oil, drained solids2.3
16Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)2.2
17Salmon, sockeye, canned, drained solids, without skin and bones2.09
18Fish, salmon, sockeye, canned, drained solids2.07
19Fish, sardine, Atlantic, canned in oil, drained solids with bone2.04
20Fish, swordfish, raw2.02
21Fish, caviar, black and red, granular1.89
22Salmon, sockeye, canned, total can contents1.88
23Fish, roughy, orange, cooked, dry heat1.87
24Crustaceans, crab, blue, canned1.84
25Crustaceans, crab, blue, cooked, moist heat1.84
26Fish, herring, Atlantic, pickled1.71
27Mollusks, oyster, eastern, wild, cooked, moist heat1.7
28Fish, salmon, chum, canned, drained solids with bone1.6
29Fish, herring, Atlantic, kippered1.54
30Fish, mackerel, Atlantic, raw1.52

130 of 128 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov