🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	VITAMIN E, Pollock, raw (MI, MO, NY) - NFY060DQJ	Finfish and Shellfish Products	0.54	4%
🥈	Fish, pollock, raw	Finfish and Shellfish Products	0.49	3%
🥉	Vitamin E, Haddock, raw (AL,MI) - NFY060CR5	Finfish and Shellfish Products	0.47	3%
4	Vitamin E, Haddock, raw (FL,NC,NY) - NFY060CQR	Finfish and Shellfish Products	0.46	3%
5	Fish, haddock, raw	Finfish and Shellfish Products	0.45	3%
6	VITAMIN E, Pollock, raw (NC, OK) - NFY060DPN	Finfish and Shellfish Products	0.44	3%
7	Vitamin E, Haddock, raw (CO,CT,IN) - NFY060CQD	Finfish and Shellfish Products	0.42	3%

Other Nutrient Rankings