Fish, tuna, white, canned in oil, drained solids
FDC ID: 175157
At a glance
Fish, tuna, white, canned in oil, drained solids is a calorie-dense food in the Finfish and Shellfish Products category, providing 186 kcal per 100g. Each 100g supplies 26.5g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (109% of the Daily Value), vitamin b12 (92% of the Daily Value), niacin (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
26.5
g
Total Fat
8.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 109%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Niacin 73%supports energy metabolism and skin/mucosal health
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, tuna, white, canned in oil, drained solids
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 186 kcal | 53 kcal | 158 kcal | 210 kcal |
| Protein | 26.5 g | 7.5 g | 22.6 g | 30.0 g |
| Fat | 8.1 g | 2.3 g | 6.9 g | 9.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 64.02 g | — | |
| Protein | 26.53 g | 53.1% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 8.08 g | 10.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 396 mg | 17.2% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 267 mg | 21.4% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 60.10 μg | 109.3% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 2.30 mg | 15.3% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 11.70 mg | 73.1% | |
| Vitamin B6 | 0.43 mg | 25.3% | |
| Vitamin B12 | 2.20 μg | 91.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Fish, tuna, white, canned in oil, drained solids per 100g?
Fish, tuna, white, canned in oil, drained solids has 186 kcal (calories) per 100g.
What are the macros in Fish, tuna, white, canned in oil, drained solids?
Per 100g, Fish, tuna, white, canned in oil, drained solids provides 26.5g protein, 8.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, white, canned in oil, drained solids?
A 3 oz (85g) serving of Fish, tuna, white, canned in oil, drained solids has about 158 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Fish, tuna, white, canned in oil, drained solids high in protein?
Yes — Fish, tuna, white, canned in oil, drained solids provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tuna, white, canned in oil, drained solids provide?
Per 100g, Fish, tuna, white, canned in oil, drained solids is a notable source of Selenium (about 109% of the Daily Value), Vitamin B12 (about 92% of the Daily Value), Niacin (about 73% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, white, canned in oil, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)