Crustaceans, crab, blue, cooked, moist heat
FDC ID: 174205
At a glance
Crustaceans, crab, blue, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 83 kcal per 100g. Each 100g supplies 17.9g of protein, 0.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (139% of the Daily Value), copper (90% of the Daily Value), selenium (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
17.9
g
Total Fat
0.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, cooked, moist heat provides about 83 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 139%is essential for red blood cell formation and nerve function
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Crustaceans, crab, blue, cooked, moist heat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 83 kcal | 24 kcal | 71 kcal | 94 kcal |
| Protein | 17.9 g | 5.1 g | 15.2 g | 20.2 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 79.69 g | — | |
| Protein | 17.88 g | 35.8% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 0.74 g | 0.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 395 mg | 17.2% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 91 mg | 7.0% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 3.81 mg | 34.6% | |
| Copper | 0.81 mg | 90.4% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 42.90 μg | 78.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.84 mg | 12.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 2.75 mg | 17.2% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 3.33 μg | 138.8% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, crab, blue, cooked, moist heat have?
Crustaceans, crab, blue, cooked, moist heat has 83 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, crab, blue, cooked, moist heat?
Per 100g, Crustaceans, crab, blue, cooked, moist heat provides 17.9g protein, 0.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, blue, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, crab, blue, cooked, moist heat has about 71 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, blue, cooked, moist heat a good source of protein?
Yes — Crustaceans, crab, blue, cooked, moist heat provides 17.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, crab, blue, cooked, moist heat high in?
Per 100g, Crustaceans, crab, blue, cooked, moist heat is a notable source of Vitamin B12 (about 139% of the Daily Value), Copper (about 90% of the Daily Value), Selenium (about 78% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, blue, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)