Mollusks, conch, baked or broiled
FDC ID: 173720
At a glance
Mollusks, conch, baked or broiled is a moderate-calorie food in the Finfish and Shellfish Products category, providing 130 kcal per 100g. Each 100g supplies 26.3g of protein, 1.2g of fat, 1.7g of carbohydrates. It is an especially good source of vitamin b12 (219% of the Daily Value), selenium (73% of the Daily Value), magnesium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
26.3
g
Total Fat
1.2
g
Total Carbohydrate
1.7
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, conch, baked or broiled
Mollusks, conch, baked or broiled provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 219%is essential for red blood cell formation and nerve function
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 57%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 26.3 g | 7.5 g | 22.4 g | 29.7 g |
| Fat | 1.2 g | 0.3 g | 1.0 g | 1.4 g |
| Carbs | 1.7 g | 0.5 g | 1.4 g | 1.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 69.40 g | — | |
| Protein | 26.30 g | 52.6% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 1.70 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 153 mg | 6.7% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 238 mg | 56.7% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 1.71 mg | 15.5% | |
| Copper | 0.43 mg | 48.3% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.33 mg | 42.2% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 5.25 μg | 218.8% | |
| Folate | 179 μg | 44.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Mollusks, conch, baked or broiled per 100g?
Mollusks, conch, baked or broiled has 130 kcal (calories) per 100g.
What are the macros in Mollusks, conch, baked or broiled?
Per 100g, Mollusks, conch, baked or broiled provides 26.3g protein, 1.2g fat, 1.7g carbohydrates.
How many calories are in 3 oz of Mollusks, conch, baked or broiled?
A 3 oz (85g) serving of Mollusks, conch, baked or broiled has about 111 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Mollusks, conch, baked or broiled high in protein?
Yes — Mollusks, conch, baked or broiled provides 26.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, conch, baked or broiled provide?
Per 100g, Mollusks, conch, baked or broiled is a notable source of Vitamin B12 (about 219% of the Daily Value), Selenium (about 73% of the Daily Value), Magnesium (about 57% of the Daily Value).
What is the source of this nutrition data for Mollusks, conch, baked or broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)