Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
FDC ID: 171971
At a glance
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 119 kcal per 100g. Each 100g supplies 22.8g of protein, 1.7g of fat, 1.5g of carbohydrates. It is an especially good source of selenium (90% of the Daily Value), cholesterol (70% of the Daily Value), vitamin b12 (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
22.8
g
Total Fat
1.7
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 90%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Copper 29%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 22.8 g | 6.5 g | 19.4 g | 25.7 g |
| Fat | 1.7 g | 0.5 g | 1.4 g | 1.9 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 71.56 g | — | |
| Protein | 22.78 g | 45.6% | |
| Cholesterol | 211 mg | 70.3% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 1.52 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 947 mg | 41.2% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 91 mg | 7.0% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 1.63 mg | 14.8% | |
| Copper | 0.26 mg | 28.7% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 49.50 μg | 90.0% | |
| Retinol | 90 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.20 mg | 14.7% | |
| Vitamin K | 0.40 μg | 0.3% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 2.68 mg | 16.7% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 1.66 μg | 69.2% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) per 100g?
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 119 kcal (calories) per 100g.
What are the macros in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?
Per 100g, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provides 22.8g protein, 1.7g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?
A 3 oz (85g) serving of Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has about 101 kcal and 19.4g of protein, converted from the per-100g USDA values.
Is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) high in protein?
Yes — Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provides 22.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provide?
Per 100g, Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is a notable source of Selenium (about 90% of the Daily Value), Cholesterol (about 70% of the Daily Value), Vitamin B12 (about 69% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)