🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.76	5%
🥈	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	0.63	4%
🥉	Pork, cured, bacon, cooked, microwaved	Pork Products	0.48	3%
4	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	0.47	3%
5	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.45	3%
6	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.44	3%
7	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.43	3%
8	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	0.43	3%
9	Pork, cured, bacon, unprepared	Pork Products	0.43	3%
10	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	0.42	3%
11	Pork, fresh, separable fat, raw	Pork Products	0.42	3%
12	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.42	3%
13	Canadian bacon, cooked, pan-fried	Pork Products	0.41	3%
14	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.41	3%
15	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.4	3%
16	Pork, fresh, belly, raw	Pork Products	0.39	3%
17	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.37	3%
18	Pork, oriental style, dehydrated	Pork Products	0.36	2%
19	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.35	2%
20	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.35	2%
21	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
22	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
23	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.34	2%
24	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
25	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.33	2%
26	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33	2%
27	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.33	2%
28	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33	2%
29	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.32	2%
30	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.32	2%

1–30 of 279 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12