Pork, ground, 84% lean / 16% fat, raw
FDC ID: 168372
At a glance
Pork, ground, 84% lean / 16% fat, raw is a calorie-dense food in the Pork Products category, providing 218 kcal per 100g. Each 100g supplies 18.0g of protein, 16g of fat, 0.4g of carbohydrates. It is an especially good source of selenium (55% of the Daily Value), niacin (40% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
18.0
g
Total Fat
16
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 84% lean / 16% fat, raw provides about 218 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 40%supports energy metabolism and skin/mucosal health
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 30%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 218 kcal | 62 kcal | 185 kcal | 246 kcal |
| Protein | 18.0 g | 5.1 g | 15.3 g | 20.3 g |
| Fat | 16 g | 4.5 g | 13.6 g | 18.1 g |
| Carbs | 0.4 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 64.67 g | — | |
| Protein | 17.99 g | 36.0% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 16 g | 20.5% | |
| Total Carbohydrate | 0.44 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.33 mg | 27.7% | |
| Riboflavin | 0.34 mg | 26.0% | |
| Niacin | 6.42 mg | 40.1% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, ground, 84% lean / 16% fat, raw have?
Pork, ground, 84% lean / 16% fat, raw has 218 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, ground, 84% lean / 16% fat, raw?
Per 100g, Pork, ground, 84% lean / 16% fat, raw provides 18.0g protein, 16g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Pork, ground, 84% lean / 16% fat, raw?
A 3 oz (85g) serving of Pork, ground, 84% lean / 16% fat, raw has about 185 kcal and 15.3g of protein, converted from the per-100g USDA values.
Is Pork, ground, 84% lean / 16% fat, raw a good source of protein?
Yes — Pork, ground, 84% lean / 16% fat, raw provides 18.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, ground, 84% lean / 16% fat, raw high in?
Per 100g, Pork, ground, 84% lean / 16% fat, raw is a notable source of Selenium (about 55% of the Daily Value), Niacin (about 40% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Pork, ground, 84% lean / 16% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)