Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
FDC ID: 169177
At a glance
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 173 kcal per 100g. Each 100g supplies 22.4g of protein, 9.2g of fat, 0.2g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), selenium (39% of the Daily Value), thiamin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
22.4
g
Total Fat
9.2
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 22.4 g | 6.4 g | 19.1 g | 25.4 g |
| Fat | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 66.09 g | — | |
| Protein | 22.45 g | 44.9% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 9.17 g | 11.8% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 744 mg | 32.3% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2.29 mg | 20.8% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Vitamin K | 1.40 μg | 1.2% | |
| Thiamin | 0.46 mg | 38.5% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 6.05 mg | 37.8% | |
| Vitamin B6 | 0.45 mg | 26.4% | |
| Vitamin B12 | 0.57 μg | 23.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated have?
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated provides 22.4g protein, 9.2g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has about 147 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated a good source of protein?
Yes — Pork, cured, ham, slice, bone-in, separable lean and fat, unheated provides 22.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated high in?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is a notable source of Protein (about 45% of the Daily Value), Selenium (about 39% of the Daily Value), Thiamin (about 39% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)