Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
FDC ID: 169173
At a glance
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a moderate-calorie food in the Pork Products category, providing 132 kcal per 100g. Each 100g supplies 26.0g of protein, 3.1g of fat, 0.7g of carbohydrates. It is an especially good source of copper (133% of the Daily Value), protein (52% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
26.0
g
Total Fat
3.1
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides about 132 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Copper 133%aids iron use and the formation of red blood cells and collagen
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 132 kcal | 37 kcal | 112 kcal | 149 kcal |
| Protein | 26.0 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 67.68 g | — | |
| Protein | 26.02 g | 52.0% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 3.07 g | 3.9% | |
| Total Carbohydrate | 0.68 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 846 mg | 36.8% | |
| Potassium | 394 mg | 8.4% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 1.59 mg | 8.8% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 1.20 mg | 133.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Vitamin K | 1.70 μg | 1.4% | |
| Thiamin | 0.57 mg | 47.2% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 7.39 mg | 46.2% | |
| Vitamin B6 | 0.48 mg | 28.2% | |
| Vitamin B12 | 0.65 μg | 27.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted have?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
Per 100g, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 26.0g protein, 3.1g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has about 112 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted a good source of protein?
Yes — Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 26.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted high in?
Per 100g, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a notable source of Copper (about 133% of the Daily Value), Protein (about 52% of the Daily Value), Thiamin (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)