Canadian bacon, cooked, pan-fried
FDC ID: 168383
At a glance
Canadian bacon, cooked, pan-fried is a moderate-calorie food in the Pork Products category, providing 146 kcal per 100g. Each 100g supplies 28.3g of protein, 2.8g of fat, 1.8g of carbohydrates. It is an especially good source of selenium (92% of the Daily Value), niacin (62% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
28.3
g
Total Fat
2.8
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Canadian bacon, cooked, pan-fried
Canadian bacon, cooked, pan-fried provides about 146 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 92%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 62%supports energy metabolism and skin/mucosal health
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 56%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Canadian bacon, cooked, pan-fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 146 kcal | 41 kcal | 124 kcal | 165 kcal |
| Protein | 28.3 g | 8.0 g | 24.1 g | 32.0 g |
| Fat | 2.8 g | 0.8 g | 2.4 g | 3.1 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 62.50 g | — | |
| Protein | 28.31 g | 56.6% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 2.78 g | 3.6% | |
| Total Carbohydrate | 1.80 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 993 mg | 43.2% | |
| Potassium | 999 mg | 21.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 309 mg | 24.7% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 1.73 mg | 15.7% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 50.40 μg | 91.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Vitamin K | 4.90 μg | 4.1% | |
| Thiamin | 0.67 mg | 55.8% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 9.99 mg | 62.4% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Canadian bacon, cooked, pan-fried have?
Canadian bacon, cooked, pan-fried has 146 kcal (calories) per 100g.
How much protein, fat, and carbs are in Canadian bacon, cooked, pan-fried?
Per 100g, Canadian bacon, cooked, pan-fried provides 28.3g protein, 2.8g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Canadian bacon, cooked, pan-fried?
A 3 oz (85g) serving of Canadian bacon, cooked, pan-fried has about 124 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Canadian bacon, cooked, pan-fried a good source of protein?
Yes — Canadian bacon, cooked, pan-fried provides 28.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Canadian bacon, cooked, pan-fried high in?
Per 100g, Canadian bacon, cooked, pan-fried is a notable source of Selenium (about 92% of the Daily Value), Niacin (about 62% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Canadian bacon, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)