🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-VitE	Poultry Products	0.46	3%
🥈	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.33	2%
🥉	Vitamin E, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-VitE	Poultry Products	0.27	2%
4	Vitamin E, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-VitE	Poultry Products	0.23	2%
5	Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-VitE	Poultry Products	0.21	1%
6	Vitamin E, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-VitE	Poultry Products	0.19	1%
7	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18	1%
8	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18	1%
9	Vitamin E, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-VitE	Poultry Products	0.18	1%
10	Vitamin E, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)	Poultry Products	0.18	1%
11	Vitamin E, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-VitE	Poultry Products	0.18	1%
12	Vitamin E, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-VitE	Poultry Products	0.18	1%
13	Vitamin E, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-VitE	Poultry Products	0.18	1%
14	Vitamin E, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-VitE	Poultry Products	0.17	1%
15	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.17	1%
16	Vitamin E, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-VitE	Poultry Products	0.17	1%
17	Vitamin E, Ground turkey, 93% lean, 7% fat, patties, broiled (National)	Poultry Products	0.13	1%
18	Vitamin E, Ground turkey, 93% lean, 7% fat, raw (National)	Poultry Products	0.11	1%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12