Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171077

Poultry Products

At a glance

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 120 kcal per 100g. Each 100g supplies 22.5g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of niacin (60% of the Daily Value), vitamin b6 (48% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

120

kcal

Protein

22.5

Total Fat

2.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Niacin 60%supports energy metabolism and skin/mucosal health
Protein 45%builds and repairs muscle, organs, enzymes and hormones
Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 17%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	120 kcal	34 kcal	102 kcal	136 kcal
Protein	22.5 g	6.4 g	19.1 g	25.4 g
Fat	2.6 g	0.7 g	2.2 g	3.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	120 kcal	6.0%
Water	73.90 g	—
Protein	22.50 g	45.0%
Cholesterol	73 mg	24.3%
Total Fat	2.62 g	3.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	45 mg	2.0%
Potassium	334 mg	7.1%
Calcium	5 mg	0.4%
Magnesium	28 mg	6.7%
Phosphorus	213 mg	17.0%
Iron	0.37 mg	2.1%
Zinc	0.68 mg	6.2%
Copper	0.04 mg	4.1%
Manganese	0.01 mg	0.5%
Selenium	22.80 μg	41.5%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.56 mg	3.7%
Vitamin K	8.40 μg	7.0%
Thiamin	0.09 mg	7.8%
Riboflavin	0.18 mg	13.6%
Niacin	9.60 mg	60.0%
Vitamin B6	0.81 mg	47.7%
Vitamin B12	0.21 μg	8.8%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw have?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 120 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 22.5g protein, 2.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

A 3 oz (85g) serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has about 102 kcal and 19.1g of protein, converted from the per-100g USDA values.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw a good source of protein?

Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 22.5g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw high in?

Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a notable source of Niacin (about 60% of the Daily Value), Vitamin B6 (about 48% of the Daily Value), Protein (about 45% of the Daily Value).

What is the source of this nutrition data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

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