栄養DB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
🥇Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)2.36
🥈Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)1.76
🥉Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)1.68
4Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)1.58
5Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.56
6Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.56
7Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)1.53
8Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)1.5
9Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min1.45
10Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)1.36
11Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)1.35
12Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min1.34
13Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min1.33
14Turkey, ground, 93% lean, 7% fat, raw1.33
15Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)1.26
16Turkey, ground, 93% lean, 7% fat, raw1.19
17Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min1.17
18Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)1.16
19Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)1.15
20Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min1.14
21Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)1.1
22Turkey, ground, 93% lean/ 7% fat, raw1.09
23Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min1.06
24Turkey, ground, 93% lean, 7% fat, raw1.06
25Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min1.06
26Turkey, ground, 93% lean, 7% fat, raw1.05
27Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min1.05
28Turkey, ground, 93% lean, 7% fat, raw1.04
29Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min1.04
30Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min1.03

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov