🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Duck, domesticated, liver, raw	Poultry Products	30.53	170%
🥈	Goose, liver, raw	Poultry Products	30.53	170%
🥉	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	12.88	72%
4	Chicken, liver, all classes, cooked, simmered	Poultry Products	11.63	65%
5	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	10.32	57%
6	Chicken, heart, all classes, cooked, simmered	Poultry Products	9.03	50%
7	Chicken, liver, all classes, raw	Poultry Products	8.99	50%
8	Turkey, all classes, liver, raw	Poultry Products	8.94	50%
9	Emu, inside drums, cooked, broiled	Poultry Products	7.27	40%
10	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	7.04	39%
11	Turkey, all classes, heart, cooked, simmered	Poultry Products	6.96	39%
12	Emu, full rump, cooked, broiled	Poultry Products	6.89	38%
13	Chicken, capons, giblets, cooked, simmered	Poultry Products	6.8	38%
14	Chicken, stewing, giblets, cooked, simmered	Poultry Products	6.44	36%
15	Chicken, capons, giblets, raw	Poultry Products	6.25	35%
16	Chicken, roasting, giblets, cooked, simmered	Poultry Products	6.09	34%
17	Chicken, heart, all classes, raw	Poultry Products	5.96	33%
18	Chicken, stewing, giblets, raw	Poultry Products	5.93	33%
19	Turkey, whole, giblets, raw	Poultry Products	5.92	33%
20	Dove, cooked (includes squab)	Poultry Products	5.91	33%
21	Canada Goose, breast meat only, skinless, raw	Poultry Products	5.91	33%
22	Chicken, broilers or fryers, giblets, raw	Poultry Products	5.86	33%
23	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	5.5	31%
24	Emu, oyster, raw	Poultry Products	5.5	31%
25	Chicken, roasting, giblets, raw	Poultry Products	5.4	30%
26	Emu, inside drum, raw	Poultry Products	5.23	29%
27	Emu, top loin, cooked, broiled	Poultry Products	5.07	28%
28	Emu, ground, cooked, pan-broiled	Poultry Products	5.01	28%
29	Emu, flat fillet, raw	Poultry Products	5	28%
30	Emu, full rump, raw	Poultry Products	4.96	28%

1–30 of 395 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12