Emu, flat fillet, raw
FDC ID: 174478
At a glance
Emu, flat fillet, raw is a moderate-calorie food in the Poultry Products category, providing 102 kcal per 100g. Each 100g supplies 22.3g of protein, 0.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (255% of the Daily Value), selenium (57% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
22.3
g
Total Fat
0.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Emu, flat fillet, raw
Emu, flat fillet, raw provides about 102 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 255%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 102 kcal | 29 kcal | 87 kcal | 115 kcal |
| Protein | 22.3 g | 6.3 g | 18.9 g | 25.1 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 75.40 g | — | |
| Protein | 22.25 g | 44.5% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 0.74 g | 0.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 150 mg | 6.5% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 31.50 μg | 57.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.24 mg | 20.4% | |
| Riboflavin | 0.41 mg | 31.8% | |
| Niacin | 6.79 mg | 42.4% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Vitamin B12 | 6.12 μg | 255.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Emu, flat fillet, raw have?
Emu, flat fillet, raw has 102 kcal (calories) per 100g.
How much protein, fat, and carbs are in Emu, flat fillet, raw?
Per 100g, Emu, flat fillet, raw provides 22.3g protein, 0.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Emu, flat fillet, raw?
A 3 oz (85g) serving of Emu, flat fillet, raw has about 87 kcal and 18.9g of protein, converted from the per-100g USDA values.
Is Emu, flat fillet, raw a good source of protein?
Yes — Emu, flat fillet, raw provides 22.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Emu, flat fillet, raw high in?
Per 100g, Emu, flat fillet, raw is a notable source of Vitamin B12 (about 255% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Emu, flat fillet, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)