Turkey, wing, smoked, cooked, with skin, bone removed

Name: Turkey, wing, smoked, cooked, with skin, bone removed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167709

Poultry Products

At a glance

Turkey, wing, smoked, cooked, with skin, bone removed is a calorie-dense food in the Poultry Products category, providing 221 kcal per 100g. Each 100g supplies 27.4g of protein, 12.4g of fat, 0g of carbohydrates. It is an especially good source of protein (55% of the Daily Value), selenium (47% of the Daily Value), sodium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

221

kcal

Protein

27.4

Total Fat

12.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, wing, smoked, cooked, with skin, bone removed

Turkey, wing, smoked, cooked, with skin, bone removed provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 55%builds and repairs muscle, organs, enzymes and hormones
Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
Niacin 36%supports energy metabolism and skin/mucosal health
Zinc 19%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	221 kcal	63 kcal	188 kcal	250 kcal
Protein	27.4 g	7.8 g	23.3 g	31.0 g
Fat	12.4 g	3.5 g	10.5 g	14.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	221 kcal	11.1%
Water	59.50 g	—
Protein	27.40 g	54.8%
Cholesterol	81 mg	27.0%
Total Fat	12.41 g	15.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	996 mg	43.3%
Potassium	266 mg	5.7%
Calcium	24 mg	1.8%
Magnesium	25 mg	6.0%
Phosphorus	197 mg	15.8%
Iron	1.46 mg	8.1%
Zinc	2.10 mg	19.1%
Copper	0.06 mg	6.2%
Selenium	26 μg	47.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.05 mg	4.2%
Riboflavin	0.13 mg	10.0%
Niacin	5.73 mg	35.8%
Vitamin B6	0.42 mg	24.7%
Vitamin B12	0.34 μg	14.2%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, wing, smoked, cooked, with skin, bone removed per 100g?

Turkey, wing, smoked, cooked, with skin, bone removed has 221 kcal (calories) per 100g.

What are the macros in Turkey, wing, smoked, cooked, with skin, bone removed?

Per 100g, Turkey, wing, smoked, cooked, with skin, bone removed provides 27.4g protein, 12.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, wing, smoked, cooked, with skin, bone removed?

A 3 oz (85g) serving of Turkey, wing, smoked, cooked, with skin, bone removed has about 188 kcal and 23.3g of protein, converted from the per-100g USDA values.

Is Turkey, wing, smoked, cooked, with skin, bone removed high in protein?

Yes — Turkey, wing, smoked, cooked, with skin, bone removed provides 27.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, wing, smoked, cooked, with skin, bone removed provide?

Per 100g, Turkey, wing, smoked, cooked, with skin, bone removed is a notable source of Protein (about 55% of the Daily Value), Selenium (about 47% of the Daily Value), Niacin (about 36% of the Daily Value).

What is the source of this nutrition data for Turkey, wing, smoked, cooked, with skin, bone removed?

These per-100g values come from USDA FoodData Central (public domain).

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