Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Name: Chicken, broilers or fryers, meat and skin and giblets and neck, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171047

Poultry Products

At a glance

Chicken, broilers or fryers, meat and skin and giblets and neck, raw is a calorie-dense food in the Poultry Products category, providing 213 kcal per 100g. Each 100g supplies 18.3g of protein, 14.8g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (46% of the Daily Value), niacin (42% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

213

kcal

Protein

18.3

Total Fat

14.8

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Chicken, broilers or fryers, meat and skin and giblets and neck, raw provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 46%is essential for red blood cell formation and nerve function
Niacin 42%supports energy metabolism and skin/mucosal health
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Vitamin A 26%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	213 kcal	60 kcal	181 kcal	241 kcal
Protein	18.3 g	5.2 g	15.6 g	20.7 g
Fat	14.8 g	4.2 g	12.6 g	16.8 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	213 kcal	10.7%
Water	66.34 g	—
Protein	18.33 g	36.7%
Cholesterol	90 mg	30.0%
Total Fat	14.83 g	19.0%
Total Carbohydrate	0.13 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	70 mg	3.0%
Potassium	189 mg	4.0%
Calcium	11 mg	0.8%
Magnesium	20 mg	4.8%
Phosphorus	149 mg	11.9%
Iron	1.31 mg	7.3%
Zinc	1.48 mg	13.5%
Copper	0.06 mg	7.1%
Manganese	0.03 mg	1.3%
Selenium	11.80 μg	21.5%
Retinol	232 μg	—
Vitamin A	232 μgRAE	25.8%
Thiamin	0.06 mg	5.1%
Riboflavin	0.19 mg	14.3%
Niacin	6.64 mg	41.5%
Vitamin B6	0.34 mg	20.0%
Vitamin B12	1.11 μg	46.3%
Folate	30 μg	7.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, raw per 100g?

Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 213 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, meat and skin and giblets and neck, raw?

Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, raw provides 18.3g protein, 14.8g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin and giblets and neck, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin and giblets and neck, raw has about 181 kcal and 15.6g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, meat and skin and giblets and neck, raw high in protein?

Yes — Chicken, broilers or fryers, meat and skin and giblets and neck, raw provides 18.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, meat and skin and giblets and neck, raw provide?

Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, raw is a notable source of Vitamin B12 (about 46% of the Daily Value), Niacin (about 42% of the Daily Value), Protein (about 37% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin and giblets and neck, raw?

These per-100g values come from USDA FoodData Central (public domain).

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