Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
FDC ID: 171050
At a glance
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is a calorie-dense food in the Poultry Products category, providing 234 kcal per 100g. Each 100g supplies 26.8g of protein, 13.3g of fat, 0.1g of carbohydrates. It is an especially good source of protein (54% of the Daily Value), niacin (49% of the Daily Value), vitamin b12 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
26.8
g
Total Fat
13.3
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 234 kcal | 66 kcal | 199 kcal | 264 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 13.3 g | 3.8 g | 11.3 g | 15.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 60.11 g | — | |
| Protein | 26.78 g | 53.6% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 13.27 g | 17.0% | |
| Total Carbohydrate | 0.06 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 1.66 mg | 9.2% | |
| Zinc | 2.16 mg | 19.6% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 191 μg | — | |
| Vitamin A | 191 μgRAE | 21.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 7.91 mg | 49.4% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 0.94 μg | 39.2% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted per 100g?
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 234 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted provides 26.8g protein, 13.3g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has about 199 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, roasted high in protein?
Yes — Chicken, broilers or fryers, meat and skin and giblets and neck, roasted provides 26.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, meat and skin and giblets and neck, roasted provide?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is a notable source of Protein (about 54% of the Daily Value), Niacin (about 49% of the Daily Value), Vitamin B12 (about 39% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)